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That’s me clocked up 1000 miles on my bike 🚴🏼♀️since I started cycling in March 15 weeks ago 😀
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1841 kkal
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Lemak: 103,28g | Prot: 144,25g | Karb: 87,42g.
Makan Pagi: Birchwood Lean Beef Steak Mince 5%, Cheddar Cheese, Fried Egg with Fat. Makan Siang: Ye Olde Oak Hot Dogs, Baby Corn, Tesco Cashews, Grapes, Lettuce, Tesco Hot Smoked Salmon Fillets, Aldi Creamy Coleslaw. Makan Malam: Tesco Mackerel in Brine, Tesco Red Pepper, Snow or Sugar Snap Peas, Snow or Sugar Snap Peas , Tesco Wafer Thin Ham. Camilan/Lainnya: Carrots , Beetroot, Celery , Bulk Powders Pure Whey Isolate 97, Lidl Soya Drink, Fruitcake , Sainsbury's Sultanas, Morrisons Sunflower Seeds, St Helen's Farm Semi-Skimmed Goats Milk, Alesto Brazil Nuts, St Helen's Farm Semi-Skimmed Goats Milk, St Helen's Farm Semi-Skimmed Goats Milk. lagi...
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