Catatan berat badan (tidak ada entri jurnal) untuk 18 Juni 2020
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58,1 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 3,6 kg.
Diet diikuti: Buruk.
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1026 kkal
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Lemak: 24,80g | Prot: 68,83g | Karb: 59,32g.
Makan Pagi: Light & Free Skyr Raspberry, Bananas, Cadbury's Highlights Instant Hot Chocolate, Skim or Nonfat Milk (Calcium Fortified). Makan Siang: Young Green Onions, Tesco sweet baby plum tomatoes, Baby Spinach, Florette Mixed Salad, Kirkland Signature Extra Lean Sliced Ham, French's Classic Yellow Mustard, Boiled Egg. Makan Malam: Lettuce, Baby Spinach, Mushrooms , Dairylea Cheese Slices Light, Sainsbury's Brunswick Ham Slices, Tesco Large Free Range Eggs. Camilan/Lainnya: Captain Morgan Original Spiced Rum, Cadbury's Highlights Instant Hot Chocolate, Coffee, Skim or Nonfat Milk (Calcium Fortified), Cadbury's Highlights Instant Hot Chocolate, Coffee, Skim or Nonfat Milk (Calcium Fortified). lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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Sejarah Berat Badan DeeChick
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