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Back on a plan- I've decided that my long-term goal is to run a marathon. One year from now I will run a 1/2 marathon and in 12 weeks, I will run in a 5k. I've committed to running every day for 20 minutes. And I'm eating 5 times a day - 346 cal a meal for a total of 1730 a day. I want to get down to 15% body fat, today I'm at 33% body fat-- I am skinny fat!
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69,6 kg
Sejauh ini Berkurang: 11,2 kg.
Sisa: 8,3 kg.
Diet diikuti: Buruk.
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1342 kkal
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Lemak: 31,04g | Prot: 93,48g | Karb: 183,81g.
Makan Pagi: Lite 100% Whole Wheat Bread, protein water, peanut butter, Light Fat Free Strawberry Banana Yogurt. Makan Siang: Steak and Portabello's. Makan Malam: light hamburger bun, lean ground beef, Manwich Original Sloppy Joe Sauce. Camilan/Lainnya: turkey oscar meyer smoked fat free, banana, kudos, 100 calorie pack oreos, country hearth bread. lagi...
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2256 kkal
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Latihan:
Duduk - 1 jam dan 30 menit, Mengemudi - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Berjalan (Jogging) - 8 km/jam - 20 menit, Istirahat - 5 jam dan 40 menit, Tidur - 7 jam dan 30 menit. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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