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I got my physical exam today. New item is cup a soup, its delicious. I don't have any whey protein to take. Its time to look for other protein source and egg whites will be a staple one.
I ate a great Korean dish bibimbap... its so yummy:)
- no workout
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1676 kkal
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Lemak: 34,15g | Prot: 88,02g | Karb: 256,05g.
Makan Pagi: Apples, Garlic & Onion Spaghetti Sauce, Chicken Breast (Skin Not Eaten), Whole Wheat Penne Rigate. Makan Siang: Bibimbap (Korean Dish), Apples, Pinakbet, White Rice, Chicken Breast (Skin Not Eaten). Makan Malam: Pinakbet, White Rice, Egg White. Camilan/Lainnya: Snickers Bar, Whole Psyllium Husk (Non-Irradiated), Extra Dark Chocolate 60% Cacao. lagi...
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2015 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 9 jam, Bersepeda (Santai) - <16 km/jam - 1 jam, Istirahat - 6 jam, Tidur - 8 jam. lagi...
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