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Morning all. Starting my day with muesli with alpro plain yoghurt, kiwi, strawberries and a some chia seeds. Also a green tea!
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1195 kkal
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Lemak: 37,69g | Prot: 49,97g | Karb: 162,96g.
Makan Pagi: Tesco Muesli with Cranberries, Kiwi Fruit, Alpro Simply Plain, Strawberries, Sainsbury's Chia Seeds. Makan Siang: Sainsbury's Crunchy Peanut Butter , Pink Lady Apples, Tea with Milk and Sugar, Banana Bread. Makan Malam: Tesco Baby Corn and Mangetout, Tesco Breaded Cod Fillets (115g), Tesco Red Slaw. Camilan/Lainnya: MyProtein Impact Whey Isolate - Vanilla 4kg, Dolce Gusto Skinny Cappuccino. lagi...
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1562 kkal
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Latihan:
HIIT - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Holly-122
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