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Started the 'equation thingy' on the 14th when I was weighing around 160lbs and felt a bit in a rut.I now set my RDI each day accordingly and things are now shifting AND I also went over my RDI yesterday.Just set it today to 1761, that is minus the 500 for food deficit.My weight has dropped in them few days even with the over eating to 158.2lbs. I won't record it yet though.
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1642 kkal
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Lemak: 47,42g | Prot: 76,67g | Karb: 214,12g.
Makan Pagi: Twinings Green Tea with Lemon, Hovis Seed Sensations, Flora Flora Light. Makan Siang: Mayonnaise, Tuna, White Potatoes (Flesh and Skin, Baked), Sport Orange. Makan Malam: Banana, Tesco Finest Samphire, Mushy Peas, Mackerel Mexican. Camilan/Lainnya: Sainsbury's Pumpkin Seeds, Twinings Green Tea with Lemon, Tetley Tea with Semi-Skimmed Milk. lagi...
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3293 kkal
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Latihan:
Berdiri - 2 jam, Berjalan (Sedang) - 5 km/jam - 5 jam, Rowing gym - 5 menit, Walking 13% incline - 10 menit, Running treadmill - 23 menit, Tidur - 8 jam, Istirahat - 7 jam dan 59 menit, Cycling gym - 23 menit. lagi...
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