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Day 3 begins
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85 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 11 kg.
Diet diikuti: 100%.
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644 kkal
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Lemak: 24,77g | Prot: 50,75g | Karb: 60,68g.
Makan Pagi: Pink Lady Apples, Coconut Water, Cucumber (with Peel), Broccoli, Green Tea, Benifex Fish Oil (1000 mg). Makan Siang: Pink Lady Apples, Coconut Water, Broccoli, Cucumber (with Peel), Herbal Tea (Other Than Chamomile, Brewed). Makan Malam: vinegar, mustard powder, sweetened condensed milk, Tomatoes, Lettuce, Pink Salmon Skinless & Bonless. Camilan/Lainnya: Roasted Unsalted Cashew Nuts. lagi...
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2108 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 25 menit, Istirahat - 15 jam dan 35 menit, Tidur - 8 jam. lagi...
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Kehilangan 4,2 kg dalam 1 minggu
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Sejarah Berat Badan janetofnq
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