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Oh mai godddd. I'm totally stoked. I got my scale today. I was starting to get down and doubtful but I lost 8.8 pounds since I was last weighed August 2nd. The diet said average weight loss for the first 2 weeks was 8-12 pounds. I am a believer! With renewed zest, I will give it my all. xD
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767 kkal
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Lemak: 17,94g | Prot: 92,67g | Karb: 55,52g.
Makan Pagi: Yoplait Light Fat Free Yogurt - Blueberry Patch, Tyson Foods Grilled & Ready Chicken Breast Fillets. Makan Siang: Tyson Foods Southwestern Style Chicken Breast Strips, Tea (Brewed). Makan Malam: Meatless Egg Roll, Carrots, Green Peppers, Onions, Arctic Shores Cooked Shrimp. Camilan/Lainnya: Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Coca-Cola Diet Coke Caffeine Free (Can), Coca-Cola Diet Coke Caffeine Free (Can), Frigo Cheese Heads 100% Natural Light String Cheese. lagi...
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4632 kkal
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Latihan:
Berdiri - 30 menit, Tidur - 8 jam dan 30 menit, Istirahat - 15 jam. lagi...
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 Komentar
Absolutely wonderful! Success breeds success. You probably can't expect that kind of weight loss every week, but what a great beginning. You are awesome! Keep it going.
18 Agu 13 oleh anggota: sproe
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