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2259 kkal
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Lemak: 115,22g | Prot: 116,83g | Karb: 197,06g.
Makan Pagi: Kasza manna, Fuel 10K Peanut Butter , Bananas , Raspberries , Papayas , Butter , Portabella Mushrooms , Tesco Medium Eggs. Makan Siang: Tesco Raspberries, PhD Diet Whey, Milbona Greek Yogurt, Tesco Whole Foods Walnut Halves, Tesco Pumpkin Seeds, Neal's Yard Organic Jumbo Oats. Makan Malam: Tesco Houmous, Onions , Tesco Whole Pickled Gherkins , Buckwheat , Tesco Salmon Fillets. Camilan/Lainnya: Protein Dynamix Protein Bites. lagi...
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1671 kkal
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Latihan:
tempo training - 36 menit, Istirahat - 15 jam dan 24 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan _Justi_
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