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Homemade chicken satay marinate chicken in 3 tbsp peanut butter, 2 tbsp soy sauce, 1 tbsp of honey, chilli flakes, garlic & ginger for 3 hours. (Set aside 2 tbsp of marinade for sauce and cook in coconut milk) served with fresh coriander, red chilli & veg
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1159 kkal
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Lemak: 44,10g | Prot: 83,89g | Karb: 99,92g.
Makan Pagi: Border Butterscotch Crunch, Pret A Manger Skinny Latte (Regular), Strawberries, Kiwi Fruit, Alpro Simply Plain, Tesco Muesli with Cranberries. Makan Siang: Sainsbury's So Organic Black Beans, Sour Cream, Monterey Jack Cheese, Cos or Romaine Lettuce , Grilled Chicken, Salsa (Ready to Serve) . Makan Malam: Chicken Satay. Camilan/Lainnya: Chocolate Chip Biscuit, Tea with Milk and Sugar. lagi...
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 Komentar
Think I’ve found inspiration for tonight thank you
16 Jun 20 oleh anggota: Wiggyjp
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16 Jun 20 oleh anggota: Mickysweet
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Thanks guys ☺️ Glad I’ve inspired your dinner - this is a great easy mid week meal
16 Jun 20 oleh anggota: Holly-122
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16 Jun 20 oleh anggota: Wiggyjp
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OK Wiggy, I will be right round for my tea!
16 Jun 20 oleh anggota: Anne_145
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👋🏻 Hi Bunty
Ok no problem it’s marinating as we speak 😋
16 Jun 20 oleh anggota: Wiggyjp
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I love peanut butter but my other half is allergic so I can't have it in the house. Bah!
16 Jun 20 oleh anggota: Anne_145
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Plain chicken do him then? I reckon it’s gonna be amazing so you should do yourself a one off when he isn’t about 😬
16 Jun 20 oleh anggota: Wiggyjp
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It does look good in Holly's picture. Enjoy!
16 Jun 20 oleh anggota: Anne_145
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Holly a massive thank you. That was awesome!!!! Loved it
16 Jun 20 oleh anggota: Wiggyjp
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Im going to try this myself.
16 Jun 20 oleh anggota: Mickysweet
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Wiggyjp amazing! So glad you tried and enjoyed it ☺️ Bunty that’s so annoying. You will have to go for a solo satay when the restaurants are back open! Lol
17 Jun 20 oleh anggota: Holly-122
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Mickysweet great! Hope you enjoy
17 Jun 20 oleh anggota: Holly-122
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Will let you know when I've made it.
17 Jun 20 oleh anggota: Mickysweet
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Holly, when he goes away for work I live on peanut butter on toast. Maybe next time I will try the healthier option ie your dish!
17 Jun 20 oleh anggota: Anne_145
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Lol! Great idea. Getting your peanut butter fix while you can 🤣
17 Jun 20 oleh anggota: Holly-122
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Sejarah Berat Badan Holly-122
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