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2977 kkal
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Lemak: 90,98g | Prot: 110,74g | Karb: 434,48g.
Makan Pagi: Nutricia Fortisip, Oranges , Granny Smith Apples, Nestle Cheerios Multigrain, Co-Op Farmhouse Wholemeal Loaf, Chicken Drumstick Meat and Skin (Roasted, Cooked) , Tea with Semi-Skimmed Milk. Makan Siang: Tesco Red Pepper, Tesco Onions, Tomatoes, Tesco Little Gem Lettuce, Chilli Con Carne , Baked Potato (Peel Eaten), Tomatoes, Tesco British Pork Sausages, Sainsbury's Basics Unsalted Butter, Co-Op Farmhouse Wholemeal Loaf, Tesco Seedless Green Grapes. Makan Malam: Tomatoes, Fried Egg with Fat, Tesco White Bread Rolls, Asda Beef Quarter Pounder Burger, Gala Apples, Asda Red Seedless Grapes, Melon, Pineapple , Activia Mango Yogurt. Camilan/Lainnya: Cadbury Picnic. lagi...
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Sejarah Berat Badan cammeag1
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