Catatan berat badan (tidak ada entri jurnal) untuk 14 Juni 2020
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75,5 kg
Sejauh ini Berkurang: 8,2 kg.
Sisa: 12,0 kg.
Diet diikuti: Cukup Baik.
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1634 kkal
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Lemak: 71,40g | Prot: 97,12g | Karb: 164,25g.
Makan Pagi: Nature's Own 100% Whole Wheat Sliced Bread, Great Value Organic 2% Reduced Fat Milk, Country Crock Shedd's Spread Original, Oatmeal. Makan Siang: Great Value California Style Vegetable Mix, Baked or Broiled Salmon, Boiled Egg, Dole Diced Peaches in 100% Fruit Juice, Great Value Organic 2% Reduced Fat Milk. Makan Malam: Country Crock Shedd's Spread Original, Nature's Own 100% Whole Wheat Sliced Bread, Hillshire Farm Beef Summer Sausage, Green Peas (Frozen) . Camilan/Lainnya: Kashi GOLEAN Crunch! Honey Almond Flax, Great Value Organic 2% Reduced Fat Milk, Optimum Nutrition Flaxseed Oil Softgels. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan madfoxmade
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