|
Despite having 2 cold beers last night and a few nuts, I still stayed within RDI by having a very light dinner.
Walked about 6km along the beach yesterday followed by a swim of about 800m - 90 minutes' exercise all told.
|
1507 kkal
|
Lemak: 64,27g | Prot: 38,84g | Karb: 179,24g.
Makan Pagi: Webber Naturals Organic Ground Flaxseed, Honey, Coffee (Brewed From Grounds), Roasted Pumpkin and Squash Seed Kernels (Without Salt), Bananas, Plain Yogurt (Lowfat), Peach, Kellogg's Lowfat Granola. Makan Siang: Grapes, apple & oat muffins. Makan Malam: Del Monte Whole New Potatoes, Olive Oil, Tomatoes, Golden Corral Bacon and Cheese Quiche. Camilan/Lainnya: Roasted Salted Cashew Nuts, Miller Brewing Company Genuine Draft Light Beer. lagi...
|
|