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Finish my last batch of whey protein and oatmeal.
I need to replenish my oatmeal stock.
- running
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2293 kkal
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Lemak: 54,70g | Prot: 142,00g | Karb: 315,52g.
Makan Pagi: Bananas, Strawberry Jelly, Heart Health Fish Oil Supplement, Old Fashioned Oats. Makan Siang: 100% Pure Beef Hamburger Patties, Bananas, Whole Wheat Penne Rigate, Traditional Spaghetti Sauce, Chicken Breast (Skin Not Eaten). Makan Malam: Cup-a-soup - Tomato with croutons, Egg White, Bananas, Whole Wheat Penne Rigate, Garlic & Onion Spaghetti Sauce, Whole Wheat Bread, Chicken Breast. Camilan/Lainnya: Corned Beef, White Rice, Amplified Whey Bolic Extreme 60 Vanilla, Whole Psyllium Husk (Non-Irradiated), Natural Unsweetened Cocoa, Extra Dark Chocolate 60% Cacao. lagi...
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2484 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 9 jam, Lari - 10 km/jam - 45 menit, Bersepeda (Santai) - <16 km/jam - 1 jam, Istirahat - 9 jam dan 15 menit, Tidur - 4 jam. lagi...
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