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Good morning, friends!
Hubby & I are headed to East TN to do some hiking in the Fall Creek Falls area today! I have been looking forward to this for a while! And what a BEAUTIFUL day to go! I am wishing for challenges today! I don't want to waste one of my usual gym days on just walking in the woods! I want to HIKE! I want to burn some calories today! Hubby seems to think that it will be challenging, but neither of us have been before, so who knows?
Hope everyone has a blessed weekend! =D
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1766 kkal
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Lemak: 100,50g | Prot: 56,06g | Karb: 179,54g.
Makan Pagi: Smuckers Sugar free Grape, Weight Watchers cream cheese, Thomas Light English muffin, Metamucil tablets, water. Makan Siang: Lipton Diet Green tea, 1/3 fat Garden veg cream cheese, Kroger black beans, Low Carb tortilla, water, Grapes. Makan Malam: Sunflower seeds, Cheddar cheese, Croutons, water, Edamame, Pasta Salad, Blue cheese dressing, Cucumbers, Green pepper, Mixed salad. Camilan/Lainnya: Apple, Pringles Pizza Stix, Plum. lagi...
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2890 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 1 jam dan 30 menit, Berjalan (Lambat) - 3 km/jam - 3 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, Duduk - 5 jam, Hiking - 1 jam dan 30 menit, Tidur - 8 jam, Istirahat - 4 jam. lagi...
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