|
Chicken with spinach, beetroot, wholemeal couscous, cucumber and pinto, haricot, soya and black turtle beans yummy 😋
|
1062 kkal
|
Lemak: 34,17g | Prot: 126,21g | Karb: 51,13g.
Makan Pagi: PhD Diet Whey, Coffee, Great Lakes Collagen Hydrolysate, Actimel Fat Free Yoghurt Drink. Makan Siang: Tesco Salmon Fillets, Tesco Baby Spinach, Tesco Wholewheat Couscous, Cucumber (with Peel), Marks & Spencer Borlotti, Flageolet & Black Bean Salad, Tesco Beetroot. Makan Malam: PhD Diet Whey, Grilled Chicken (Skin Not Eaten). lagi...
|
|
2277 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 3 jam dan 30 menit, Istirahat - 12 jam dan 30 menit, Tidur - 8 jam. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Pensloss
|