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No exercise this morning but will make up for it over the weekend. I've been eating really well this week and continuing a lowfat and low salt plant-based diet. I will be on a business trip all next week and hope to keep this up. The challenge will be that I won't be able to prepare my own food but I figure that if I can stick with salads and possibly carry my own dressing, I'll stick with the plan.
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60,8 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,8 kg dalam 1 minggu
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