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I am starting this equation thingy out as from today esp as I'm hitting 160lbs today!!
My BMR to maintain current weight is 2275.4 kcals. I am reducing that by 500 by food which gives e 1775.4 kcals for the day and it is also gym day so if I aim on killing 500 calories that way too that would potentially leave my intake by the end of the day as 1275.4 and that is without all the rest that I am burning doing normal daily activities.Probably confused you all now but that was the most simplest and quickest thing I've ever calculated. :-)
oh and not forgetting lots of snacks to keep the metabolism burning.
I'll report back later.......
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1632 kkal
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Lemak: 73,11g | Prot: 42,91g | Karb: 124,49g.
Makan Pagi: Tetley Tea with Semi-Skimmed Milk, Flora Flora Light, Hovis Seed Sensations. Makan Siang: 2 Scotch Eggs, Tea with Semi-Skimmed Milk. Makan Malam: Cadbury Dairy Milk Fruit and Nut, Pinot Gris (Grigio) Wine, Pinot Gris (Grigio) Wine, Tetley Tea with Semi-Skimmed Milk, Tesco Finest Samphire. Camilan/Lainnya: Tesco Finest Samphire, Almonds, Sport Orange, Lemon Green Tea. lagi...
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3233 kkal
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Latihan:
Pekerjaan Rumah Tangga - 2 jam, Duduk - 3 jam, Berjalan (Sedang) - 5 km/jam - 4 jam, Rowing machine - 6 menit, Running treadmill - 30 menit, Tidur - 8 jam, Istirahat - 6 jam dan 1 menit, Cycling gym - 23 menit. lagi...
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