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Yummy spaghetti sauce.
- delts
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1832 kkal
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Lemak: 28,96g | Prot: 127,75g | Karb: 272,43g.
Makan Pagi: Apples, Heart Health Fish Oil Supplement, Old Fashioned Oats. Makan Siang: Traditional Spaghetti Sauce, Whole Wheat Penne Rigate, Chicken Breast (Skin Not Eaten). Makan Malam: Whole Wheat Bread, Chicken Breast, vegetable broth, onion, chili powder, Whole Wheat Penne Rigate, Garlic & Onion Spaghetti Sauce. Camilan/Lainnya: Oatmeal to Go Bar - Maple Brown Sugar High Fiber, Amplified Whey Bolic Extreme 60 Vanilla, Whole Psyllium Husk (Non-Irradiated), Natural Unsweetened Cocoa, Rold Gold Classic Style Pretzel Thins, Extra Dark Chocolate 60% Cacao. lagi...
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2100 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 9 jam, Berjalan (Cepat) - 6,5 km/jam - 1 jam, Istirahat - 9 jam, Tidur - 5 jam. lagi...
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