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Ugh Monday - Hope everyone had a great weekend!
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1375 kkal
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Lemak: 21,32g | Prot: 82,42g | Karb: 236,80g.
Makan Pagi: Fat free milk, kelloggs all bran, Coffee (Brewed From Grounds) , sweet and low, Activia Fat Free Strawberry Yogurt. Makan Siang: fat free milk, Condensed Tomato Soup. Makan Malam: roasted vegetables, Mixed Salad Greens, fat free sun dried tomato dressing, chicken quesadilla, mussels. Camilan/Lainnya: grapes. lagi...
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2109 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 34 menit, Istirahat - 15 jam dan 26 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan megan4
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