Down another 2! It’s taking so long but it’s worth it to go slow and have it stick.
|
78,2 kg
Sejauh ini Berkurang: 5,7 kg.
Sisa: 21,5 kg.
Diet diikuti: Cukup Baik.
|
|
724 kkal
|
Lemak: 16,26g | Prot: 28,73g | Karb: 109,43g.
Makan Pagi: Coffee with Cream and Sugar. Makan Malam: Kraft Sauce BBQ Originale, Green Giant California Mix , Catch of The Day Alaskan Pollock Fillets, JJ Wilk Perogies. lagi...
|
|
2567 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 3 jam dan 30 menit, Istirahat - 12 jam dan 30 menit, Tidur - 8 jam. lagi...
|
Kehilangan 0,9 kg dalam 1 minggu
|
Komentar
Same. I also remind myself, what is the other alternative? It's not just about weight loss, I still want to be healthy too. :D You are doing great!
12 Jun 20 oleh anggota: Mary.lizz
|
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan eevie22
|