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Good-Day to all in FS-Land. I DID get out this morning early (before it got too HOT) for my walk. Had to push myself but I'm so glad I did. I also went for a quick trip to the grocery store. Again had to push myself there & also push myself AWAY from the temptation to grab foods (if you can call them food) that is not on my woe right now. That was the most difficult task today so far. I actually felt a little depressed that I could not pick up that 'JUNK', but now I am relieved that I did not and also that I had a healthy lunch (I'll post pictures once I can figure how to get them on here from my new phone). I realized that I have the choice to pick up that junk or not and to put it in my mouth or not and I know how I feel when I do give in. But sometimes when the JUNK is such a good price and so appealing, it is not easy to just pass it by. And yes, I'm am an obsessive compulsive person so I am still thinking about it! I just need to remember that IF I had given in then right now (hours since I've been shopping) I would have 'inhaled' most of the JUNK, I would be feeling down and looking to eat & drink more and more and still not have 'fed' my body with the true nutrition that it needs & deserves. I need to treat myself better and that does NOT mean give myself a 'treat' that is not on my woe and does not fuel my body. So thank you to me for staying true to ME, at least for now. Taking it one day & sometimes one moment at a time :-) Take care to ALL in FS-Land, Be True to YOU :-)
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