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mixed fruits glass!!
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1074 kkal
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Lemak: 29,85g | Prot: 65,44g | Karb: 142,58g.
Makan Pagi: Peaches , Sweet Cherries , Strawberries , Mango, Espresso Coffee, Tesco Semi-Skimmed Milk. Makan Siang: Moorish Smoked Humous, Waitrose Duchy Organic Cottage Cheese, Fresh Lemon Juice, Red Hot Chilli Peppers , Young Green Onions, Cucumber, Cherry Tomatoes, Waitrose Bulgur Wheat. Makan Malam: Anchovy (Drained Solids in Oil, Canned) , Eridanous Octopus in Spicy Sauce, Eridanous Vine Leaves Stuffed with Rice, John West Tuna Chunks in Spring Water (65g), Fennel Bulb, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Camilan/Lainnya: Sweet Cherries , Grapes, Sweet Cherries , Tesco Strawberries, Sainsbury's Cooked Ham Slices. lagi...
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1741 kkal
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Latihan:
Gym - 35 menit, Istirahat - 15 jam dan 25 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan claudiadip
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