Jurnal gcnufc, 11 Jun 20

So this is the picture that made me realise i need to get my s##t together, it was the end of April and me and the wife were having 2-3 takeaways a week and i was drinking more than my fair share! I was 18 stone then and after 6 weeks of dieting and 4 using FS I've lost half a stone and i have to say FS is amazing at keeping me on track, reading your posts makes you realise were not alone and the community is as helpful as the app. Cheers guys keep up the good work!

---

1421 kkal

Lemak: 59,65g | Prot: 110,40g | Karb: 103,08g.   Makan Pagi:  Scrambled Egg , Tesco Baked Beans, Tesco Unsmoked Back Bacon Rashers,  Coffee (Instant) . Makan Siang:  Beef or Meat Gravy,  Chicken Breast Meat (Roasted, Cooked) , Waitrose Roasted Root Vegetables. Makan Malam: Muller Light Chocolate Fix, Muller Light Chocolate Fix Layers. lagi...

3123 kkal

Latihan: Spinning - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...