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It's asking for a weigh in which I can't do because I don't have a scale until next week. I'll leave it the same for now. (I'm pretty sure I haven't gained anything, anyways.)
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1005 kkal
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Lemak: 44,72g | Prot: 118,69g | Karb: 23,76g.
Makan Pagi: Banquet Brown 'N Serve Original Sausage Links, Tea (Brewed). Makan Siang: Crystal Light Raspberry Ice Drink Mix, Tyson Foods Southwestern Style Chicken Breast Strips. Makan Malam: Coca-Cola Diet Coke Caffeine Free (Can), Tyson Foods Southwestern Style Chicken Breast Strips. Camilan/Lainnya: Tums Regular Strength, Tea (Brewed), Butterball Deep Fried Cajun Style Turkey Breast Thick Sliced, Frigo Cheese Heads 100% Natural Light String Cheese. lagi...
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4931 kkal
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Latihan:
Berdiri - 30 menit, Berjalan (Lambat) - 3 km/jam - 1 jam, Istirahat - 14 jam, Tidur - 8 jam dan 30 menit. lagi...
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