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Just recently started my diet plan again I gain loads of weight😔 I will be sure to stick to my diet this time
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125,2 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 34,5 kg.
Diet diikuti: Cukup Baik.
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883 kkal
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Lemak: 34,65g | Prot: 26,94g | Karb: 77,49g.
Makan Pagi: Maruchan Ramen Noodle Soup - Beef Flavor. Makan Siang: Golden Krust Jamaican Style Spicy Beef Patty. Makan Malam: Aqua Star King Crab Legs and Claws, Broccoli , Baby Carrots , Ranch Salad Dressing , Baked Potato Stuffed with Cheese (Peel Eaten), Mixed Salad Greens. Camilan/Lainnya: Chicken Wing (Skin Eaten), Sutter Home Moscato. lagi...
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berat badan stabil
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 Komentar
Strict “diets” are very hard to maintain over a lifetime. Any way of eating that spawns guilt, feelings of deprivation are seldom successful. IF you can learn reasonable portion control and a philosophy of eating healthier most of the time and less healthy items once in a while —- and you make a concerted effort to create an activity program for yourself that you actually like to do, you CAN make this a less painful process. Remember, weight control is a lifelong endeavor but you can totally do this.
10 Jun 20 oleh anggota: Kenna Morton
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