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Supper - grilled chicken breast, sweet potato and peas.
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1230 kkal
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Lemak: 28,62g | Prot: 80,15g | Karb: 176,27g.
Makan Pagi: Coffee, Kirkland Signature Organic Fortified Almond Beverage, Nature's Path Flax Plus Multibran Flakes. Makan Siang: Silver Hills Little Big Bread, Vanilla Extract (Imitation, No Alcohol) , Splenda Stevia, Vitacost Whey Protein Unflavored, President's Choice 3 Fruit Blend, Kirkland Signature Organic Fortified Almond Beverage. Makan Malam: Garden Fresh Gourmet Mango Salsa, Cooked Green Peas (from Frozen), Baked Sweetpotato (Peel Not Eaten), Pinapple Marinated Chicken. Camilan/Lainnya: Whisps Parmesan Cheese Crisps, General Mills Honey Nut Cheerios. lagi...
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Sejarah Berat Badan Melbjorn
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