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I am quite disappointed with my 0.4 pound loss. Last week was hard for me, I was able to average about 1500 calories/day and it felt like a struggle. I certainly went to bed hungry a few night. It was just one of those hard weeks.
My theory. . . I was retaining water last week and that is why my loss is not more. I project that next week I will have a big loss (2+ pounds) and it will even out for this week. My numbers for this week should have resulted in at least a pound. I will push through this week and hope to see 196 next Monday.
My percent of total weight lost is 7.81%, I am getting close to that 10% mark. When I do hit the 10% loss I think will do something special. Not sure what, any ideas?
This week I am starting week 12!
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89,9 kg
Sejauh ini Berkurang: 13,1 kg.
Sisa: 10,5 kg.
Diet diikuti: Cukup Baik.
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1563 kkal
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Lemak: 50,51g | Prot: 54,39g | Karb: 222,49g.
Makan Siang: green beans, rice a roni, quiche. Makan Malam: pasta sauce, chicken nuggets, angel hair pasta. lagi...
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2502 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 11 jam dan 36 menit, Tari (Gerak Cepat, Aerobik) - 12 menit, Peregangan (Yoga) - 12 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam. lagi...
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berat badan stabil
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