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Pig-out last weekend.
- running
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1888 kkal
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Lemak: 26,87g | Prot: 139,86g | Karb: 273,13g.
Makan Pagi: White Grapefruit Juice, Heart Health Fish Oil Supplement, Old Fashioned Oats. Makan Siang: Chicken Breast (Skin Not Eaten), Whole Wheat Penne Rigate. Makan Malam: Pork Chop, Braised Beef Liver, White Rice, White Bread, Cooked Egg White, Apples, Chicken Breast (Skin Not Eaten), Whole Wheat Penne Rigate. Camilan/Lainnya: Extra Dark Chocolate 60% Cacao, Rold Gold Classic Style Pretzel Thins, Amplified Whey Bolic Extreme 60 Vanilla, Whole Psyllium Husk (Non-Irradiated), Natural Unsweetened Cocoa. lagi...
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2753 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 9 jam, Lari - 10 km/jam - 45 menit, Bersepeda (Santai) - <16 km/jam - 1 jam, Berjalan (Cepat) - 6,5 km/jam - 1 jam, Istirahat - 9 jam dan 15 menit, Tidur - 3 jam. lagi...
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