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1978 kkal
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Lemak: 75,11g | Prot: 108,36g | Karb: 206,12g.
Makan Pagi: Eat Natural Darker Chocolate Fruit and Nut Bar. Makan Siang: Heinz Baked Beans , Asda Hash Browns, Fried Battered Fish. Makan Malam: White Potatoes (Flesh and Skin) , Young Green Onions, Green Peppers , Cucumber, Lettuce, Baked or Grilled Fish. Camilan/Lainnya: Kellogg's Rice Krispies Bar, Eat Natural Almond and Sultana, Walkers Wotsits (16.5g), PG tips Tea with Semi-Skimmed Milk, Kellogg's Rice Krispie Squares - Chocolate Caramel. lagi...
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2127 kkal
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Latihan:
Bersepeda (Cepat) - 24 km/jam - 48 menit, Istirahat - 16 jam dan 43 menit, Tidur - 6 jam dan 29 menit. lagi...
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Sejarah Berat Badan brainyricardo
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