|
with patience and a new mind frame I have reached my goal. now the hard part, maintenance. I have reprogrammed my mind that this is my new way of life and not a diet. counting my calories, eating healthy and light exercise will help me live a healthy life.
|
77,4 kg
Sejauh ini Berkurang: 20,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
1119 kkal
|
Lemak: 57,86g | Prot: 55,53g | Karb: 109,03g.
Makan Siang: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Quaker Rice Cakes - Lightly Salted, Classico Fire Roasted Pizza Sauce, Go Veggie Cheddar Shreds, Gardein Classic Meatless Meatballs, Luby's Roasted Mixed Vegetables. Makan Malam: Calavo Avocado, Green Giant Mashed Cauliflower, Gardein The Ultimate Beefless Ground. Camilan/Lainnya: Strawberries, Quaker Rice Cakes - Caramel Corn, Peanut Butter, Apples . lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|