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today lunch - mince beef, mushrooms, capers and parsley stuffed peppers - 3 halves around 350cal, not bad!!!
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1071 kkal
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Lemak: 37,40g | Prot: 94,48g | Karb: 92,78g.
Makan Pagi: Morrisons Semi-Skimmed Milk, Sweet Cherries , Total 0% Greek Yoghurt. Makan Siang: Olive Oil , Pepper, Capers , Garlic , Tesco Onions, Cheddar Cheese , Minced Beef (90% Lean / 10% Fat) . Makan Malam: Brown Bread, Sweet Cherries , Squid, Anchovy (Drained Solids in Oil, Canned) , Tesco Finest Tenderstem Broccoli. Camilan/Lainnya: Magnum Mini Almond, Sainsbury's Strawberries, Squid, Sweet Cherries. lagi...
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