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home sick today! had broiled fish, mixed greens, and field peas for dinner last night... not even 30 mins later I was sick and been I'll ever since...couldn't keep anything down until my wife gave me soup this afternoon. so sad bc I was really looking forward to going running today.
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1411 kkal
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Lemak: 63,73g | Prot: 49,44g | Karb: 162,86g.
Makan Pagi: Boiled Egg, Morningstar Farms Veggie Breakfast Sausage Patties, Post Honey Bunches of Oats Granola. Makan Siang: Progresso Chicken Noodle with White Meat Chicken Soup. Makan Malam: Crackers (Low Salt) , Panera Bread Broccoli Cheddar Soup. Camilan/Lainnya: Nabisco Lorna Doone Shortbread Cookies (43g), Oreo Sandwich Cookies - 100 Calorie Snack Packs. lagi...
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