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chicken with tyme and lemon, mixed salad and cottage cheese
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1107 kkal
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Lemak: 28,30g | Prot: 80,39g | Karb: 139,63g.
Makan Pagi: Sweet Cherries , Sainsbury's Whole Milk, Weetabix Weetabix . Makan Siang: Lidl Mozzarella, Cherry Tomatoes, Spinach , Tesco Cooked Chicken Slices, Turkey Breast Meat (Cooked, Roasted) , Whole Wheat Pita Bread . Makan Malam: Chicken (Breaded and Fried) , Balsamic Vinegar, Brown Bread, John West Tuna Chunks in Sunflower Oil (65g), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Camilan/Lainnya: Sweet Cherries . lagi...
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1616 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 22 menit, Istirahat - 15 jam dan 38 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan claudiadip
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