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First day back on a diet. Miserable! I recently realized that I have an addiction to food. I have an unhealthy relationship with it, so it's hard to balance things out and approach food with a healthy mindset.
My old method for losing weight was to bully myself. I'd self-hate, tell myself how horrible and ugly I was, how people would think about me etc. I recently let go of that and threw away my scale for a period of time. I had to get my mind healthy before I started on my body, and make sure I was doing things for the right reasons so it could be sustainable.
I feel that now, my biggest issue is mindless or bored eating. When I am conscious, I make good, healthy decisions, but I stopped being even able to keep track of what I put in my mouth and it wasn't good.
Back to square one. New outlook, new scale. Trying to start out rough to break the food addiction, otherwise I'll fall back into bad habits. I should start back at the gym soon when I start feeling better. Major migraine today. This is not fun :/
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495 kkal
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Lemak: 8,84g | Prot: 20,62g | Karb: 86,42g.
Makan Pagi: Whole Foods Market Sucanat, Skim or Nonfat Milk (Calcium Fortified), Oatmeal. Makan Siang: Apples. Makan Malam: Slim-Fast Shakes - Rich Chocolate Royale. lagi...
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