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Day 1 need to do this I can't carry on with this extra weight any longer
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1704 kkal
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Lemak: 61,62g | Prot: 100,08g | Karb: 183,95g.
Makan Pagi: Herbalife Formula One Caffe Latte, Semi-Skimmed Milk, Herbalife Tea Mix. Makan Siang: Tesco Cherry Tomatoes, Spinach, Boiled Egg, Tesco Wafer Thin Ham, Lighthouse Bay Seafood Sticks, Oranges , Tesco 0% Fat Greek Style Natural Yogurt. Makan Malam: Mashed Potato made with Milk (from Fresh), Green Peas (Frozen) , Tesco Finest Caramelised Onion Sausages. Camilan/Lainnya: White Pita Bread , Walkers Wotsits (22.5g), Semi-Skimmed Milk, Herbalife Formula One Caffe Latte. lagi...
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2985 kkal
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Latihan:
Istirahat - 17 jam dan 45 menit, Tidur - 6 jam dan 15 menit. lagi...
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Sejarah Berat Badan julie.fulea
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