Catatan berat badan (tidak ada entri jurnal) untuk 08 Agustus 2013
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88,8 kg
Sejauh ini Berkurang: 15,6 kg.
Sisa: 7,1 kg.
Diet diikuti: 100%.
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1944 kkal
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Lemak: 62,65g | Prot: 141,21g | Karb: 213,80g.
Makan Pagi: Yerba Prima Psyllium Whole Husks, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Biochem Sports 100% Whey Protein - Chocolate Fudge, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Chobani Nonfat Apple Cinnamon Greek Yogurt. Makan Siang: Golden Corral Spring Mix Lettuce, Cucumber (with Peel), Swiss Cheese, Cherry Tomatoes, Balsamic Vinaigrette, Egg, Boneless Skinless Chicken Breast. Makan Malam: Zucchini, Quinoa, Cub Foods Chicken Tenderloins, Baby Carrots, Green String Beans. Camilan/Lainnya: Jolly Time Crispy 'n White Popcorn, Olive Oil, Bananas. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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Sejarah Berat Badan tfar0427
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