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working on my dinner for later steamed broccoli and baked chicken and maybe some red skin mashed potatos.
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1334 kkal
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Lemak: 79,55g | Prot: 78,56g | Karb: 74,53g.
Makan Pagi: Ocean Spray Diet Cranberry Spray Juice, Coffee, Smart Balance Buttery Spread Extra Virgin Olive Oil, Bob Evans Tomato Slices, Tropical Queso de Papa, Schar Gluten Free Ciabatta Rolls. Makan Siang: Back to Nature Lightly Roasted Almonds, Induveca Salami, Farm Fresh Hard Boiled Eggs. Makan Malam: Dofino Gouda Deli Slices, G Hughes Sugar Free BBQ Sauce, Famous Dave's Garlic Red Skin Mashed Potatoes, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Camilan/Lainnya: Keto Ice Cream, Joy Cone Ice Cream Cups. lagi...
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2351 kkal
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Latihan:
Seks - 1 jam, Berdiri - 2 jam, Istirahat - 13 jam, Tidur - 8 jam. lagi...
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Sejarah Berat Badan tr3vi28
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