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approx 130 cal - low fat Greek style yogurt, peach and cinnamon
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1212 kkal
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Lemak: 45,77g | Prot: 87,51g | Karb: 103,60g.
Makan Pagi: Sainsbury's Whole Milk, Espresso Coffee, Peaches , Total 0% Greek Yoghurt. Makan Siang: Red Table Wine , Napolina Spaghetti, Aldi Bacon, Parmesan Cheese (Hard) , Tesco Medium Eggs, Sainsbury's Babycorn. Makan Malam: Waitrose Duchy Organic Cottage Cheese, Waitrose Sea Bass Fillets, Brown Bread, John West Tuna Chunks in Sunflower Oil (65g), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sainsbury's Babycorn. Camilan/Lainnya: Sainsbury's Carrots, Celery , Sabra Houmous Za'atar. lagi...
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1710 kkal
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Latihan:
Gym - 27 menit, Istirahat - 15 jam dan 33 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan claudiadip
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