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Well today is day 1. what a surprise to find out that I actually weigh 265 lbs instead of 257 lbs planning to weigh in once a week and maybe that will keep me encouraged enough to keep this going starting out with scrambeled eggs and bacon for breakfast and taking a protein drink for lunch this afternoon.
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120,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 49,9 kg.
Diet diikuti: Cukup Baik.
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1627 kkal
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Lemak: 95,57g | Prot: 166,74g | Karb: 15,15g.
Makan Pagi: eggs, Carrots. Makan Siang: Egg (Whole) . Makan Malam: Lettuce, Salad with Assorted Vegetables Including Tomatoes and/or Carrots, No Dressing . Camilan/Lainnya: advantage drink, pork skins. lagi...
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berat badan stabil
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