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Back from our holiday and I daren't weigh myself!!
I have eaten well while we've been away but I hav'nt gone mad and been good when I can! Although I have been drinking alcohol too - which I don't usually drink when at home!! I am sure I've put weight on (although my clothes feel ok).............well back on the calorie counting now...........I'll weigh myself in a few days when I feel brave enough!
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1159 kkal
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Lemak: 32,09g | Prot: 63,76g | Karb: 145,58g.
Makan Pagi: Sainsbury's Taste The Difference Orange Juice with Bits, Alpro Soya Original Soya Milk, Nestle Clusters, Tetley Tea with Semi-Skimmed Milk. Makan Siang: Pepsi Diet Pepsi, Tesco Breaded Ham, Tesco Finest Brussels Pate, Ryvita Dark Rye Crispbread. Makan Malam: Iceland Strawberry & Vanilla Cones, Pepsi Diet Pepsi, Tesco Finest Boulangere Potatoes, Green Peas (Frozen), Asda Chicken Breast. Camilan/Lainnya: Nescafe Unsweetened Cappuccino, Pepsi Diet Pepsi. lagi...
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 Komentar
Welcome back I hope you had a good holiday. The idea of holidays is to enjoy yourself. I tend to weigh myself the day after I get home and then 3 or 4 days later to find exactly what my weight gain is. It has been known for me to gain up to 11lb after a 2 week holiday but as long as I get back in the swing I don't tend to worry about the gain so long as I get back on track as soon as possible.
07 Agu 13 oleh anggota: Re
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Thanks for your comments Re, I know what you mean about the holiday - that's why I decided to enjoy myself!
07 Agu 13 oleh anggota: J9 Clark
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