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baked salmon in foil with cherry tomatoes, capers, parsley and pepper
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1348 kkal
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Lemak: 37,15g | Prot: 84,42g | Karb: 149,85g.
Makan Pagi: Weetabix Weetabix , Asda Red Seedless Grapes, Espresso Coffee, Sainsbury's Whole Milk. Makan Siang: Lidl Mozzarella, Spinach , Cherry Tomatoes, Bresaola, Whole Wheat Tortilla. Makan Malam: Four Seasons Green Beans, Sainsbury's Scottish Salmon Fillets, Bread (Home Recipe or Bakery), Red Table Wine . Camilan/Lainnya: Brown Bread, Soft Boiled Egg. lagi...
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1779 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 35 menit, Gym - 23 menit, Istirahat - 15 jam dan 2 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan claudiadip
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