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1127 kkal
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Lemak: 50,29g | Prot: 48,09g | Karb: 124,16g.
Makan Pagi: Two Good Plain Greek Yogurt, Flaxseed Seeds, Blue Diamond Almond Breeze Almondmilk Creamer, Coffee. Makan Siang: Skinnygirl Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Wegmans Extra Thin Sliced Provolone Cheese, Dole Broccoli Slaw, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. Makan Malam: Yard House Shrimp Rice Bowl (Small). Camilan/Lainnya: Blue Ribbon Orange Dream, Blue Ribbon Orange Dream. lagi...
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2294 kkal
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Latihan:
Cardio - 10 menit, Istirahat - 15 jam dan 50 menit, Tidur - 8 jam. lagi...
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 Komentar
4 Slices deli thin turkey breast
1.5 slices thin cut provolone cheese
1 Roma tomato
1 cup coleslaw blend (no sauce, just the veggies)
2tbs Skinny Girl buttermilk ranch dressing
2 cups romaine/spinach salad mix
Lunch for under 200 calories!
05 Jun 20 oleh anggota: Betheroo
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