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Since I'm dieting I feel weak during my workout. I have to figure out what to do eat prior my work out that won't give me an upset stomach. Maybe a energy drink or a lite breakfast. Doing my homework based on my own personal experiences.
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1769 kkal
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Lemak: 48,42g | Prot: 80,29g | Karb: 186,05g.
Makan Pagi: Egg & Cheese Sandwich, Coffee with Cream and Sugar. Makan Siang: Coffee Coolatta with Cream. Makan Malam: Regular Beer, BBQ Chicken. lagi...
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2495 kkal
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Latihan:
Senam (Berat, Misalnya Push Up) - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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