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Restarting my diet once again. I am noticing I have been eating well, but slowly gained weight back. I am noticing also my feet are hurting with walking and see that as a sign of my weight causing issues.
40-40-20. Going to try to keep this my motto throughout my diet. It worked for me before and I am hoping it will work for me now. I just have to eat right and have to keep my drinking to two days a week. Chicken, Fish, Vegetables, Fruits and Whole Grains. I am going to start making my own bread once again.
Since my feet have been hurting, I am going to start out with calisthenics and yoga to start out. Then as I lose weight I can get back to walking and partial running.
Here we go.
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947 kkal
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Lemak: 21,06g | Prot: 114,32g | Karb: 74,73g.
Makan Pagi: Sensible Portions Apple Straws - Original Cinnamon, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Green Peppers, Pilgrim's Pride Boneless Skinless Chicken Breast, Giant Food Egg Substitute. Makan Malam: Farm Rich Boneless Skinless Chicken Breast, Acme Hoagie Rolls. lagi...
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