Catatan berat badan (tidak ada entri jurnal) untuk 05 Juni 2020
|
57,6 kg
Sejauh ini Berkurang: 4,4 kg.
Sisa: 5,6 kg.
Diet diikuti: Cukup Baik.
|
|
1447 kkal
|
Lemak: 25,58g | Prot: 60,41g | Karb: 134,30g.
Makan Pagi: Semi-Skimmed Milk, Bran Flakes. Makan Siang: White Rice, Chilli. Makan Malam: White Rice, Duck Meat. Camilan/Lainnya: Reduced Calorie Coleslaw Dressing, Ryvita Original Crispbread, Stella Artois Beer (Can). lagi...
|
Kehilangan 0,3 kg dalam 1 minggu
|
 Komentar
Hey zam, how are you doing? I've not noticed any posts in a while. Hope all is well 👍
16 Jun 20 oleh anggota: pebbleperson
|
16 Jun 20 oleh anggota: pebbleperson
|
Hi pebbles! Thank you for your concern, you are lovely. I am all right, just very busy, couldn't check the app as often as before. How are you? xx
16 Jun 20 oleh anggota: zamalo
|
16 Jun 20 oleh anggota: theonlykathyg61
|
I'm really good... same as you, working a fair amount. Just did a 48 hour stretch...ouch! That was good timing, my message and then your post! Glad to see you're doing well too. Take care x
16 Jun 20 oleh anggota: pebbleperson
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan zamalo
|