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Anyone experience tingling on keto? I've had it off and on for a few days. Water intake may be low. Been doing OMAD for a few days too.
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137,9 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 49,4 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 6,4 kg dalam 1 minggu
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 Komentar
What is tingling? It is easy to lose electrolytes on keto since we flush cells. So make sure that you have a good amount (normal amount really) of salt. I usually also add a bit of potassium salt (just a little bit) and take magnesium a few times a week. Keep water intake up!! Always good for you.
04 Jun 20 oleh anggota: liv001
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Oh,,, not really get tingling but can get a bit of cramping if my electrolytes get low
04 Jun 20 oleh anggota: liv001
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Hands mostly. A little in my feet.
04 Jun 20 oleh anggota: DameMahem
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Could be dehydration. Take in lots of water today. If you keto some bone broth is very good as well
04 Jun 20 oleh anggota: liv001
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