Jurnal Kenni York, 04 Jun 20

1 boiles egg, 1 veggie sausage, 4oz of honey bunches of oats granola with almonds. it was delicious.

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1651 kkal

Lemak: 75,20g | Prot: 82,82g | Karb: 163,44g.   Makan Pagi: Post Honey Bunches of Oats Granola,  Boiled Egg, Morningstar Farms Veggie Breakfast Sausage Patties. Makan Siang:  Caesar Salad Dressing ,  Baked or Broiled Salmon, Fresh Gourmet Honey Roasted Pecan Pieces,  Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Makan Malam: Uncle Ben's Cheddar Broccoli Ready Rice,  Green String Beans,  Baked or Broiled Salmon. Camilan/Lainnya: Sabra Roasted Garlic Hummus with Pretzel Crisps, Oreo Sandwich Cookies - 100 Calorie Snack Packs. lagi...

3089 kkal

Latihan: Berjalan (Cepat) - 6,5 km/jam - 15 menit, Squats - 8 menit, Latihan Beban (Sedang) - 7 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...