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Just played around with my goal weight and how that affects the graph on my weight history. I think I will stick with my previous goal weight and do this in chunks. When I tried putting in my ultimate goal my weight history looked like a straight line that has barely moved. However, when I have a smaller goal it looks impressive! like I am actually accomplishing something. I don't think that losing almost 30 lbs is anything to sneeze at. I started at 294 before I came onto this site. So at 265 that is quite a drop in 3.5 months. It works out to be a couple pounds a week. I just have to remember it did not all come on in a few months...it is going to take time to get rid of it too!
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1558 kkal
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Lemak: 69,74g | Prot: 57,89g | Karb: 174,35g.
Makan Pagi: Water, Kellogg's Rice Krispies Treats Chocolatey Peanut Butter. Makan Siang: Sunshine Cheez-It White Cheddar Crackers, Peach, Sara Lee Lower Sodium Honey Ham, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns. Makan Malam: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Camilan/Lainnya: Pearson's Candy Company Salted Nut Roll. lagi...
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3780 kkal
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Latihan:
Belanja - 1 jam dan 30 menit, Istirahat - 5 jam dan 10 menit, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mengemudi - 1 jam dan 20 menit. lagi...
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