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Feeling really fortunate that my weight did not spike up after yesterday. I did not pay attention to what I was eating at all. I went to a county fair and just went with whatever I wanted. Which happened to be a vanilla shake from the American Dairy Association. So refreshing and now I don't have to feel guilty about it. Guess all the walking around offset it. It was a good day...took mini muffins that I baked to church to share with my Sunday school class. Didn't overdo that. Good to know that I can have an occasional slip up day and then get back on track.
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120,2 kg
Sejauh ini Berkurang: 13,2 kg.
Sisa: 26,8 kg.
Diet diikuti: Cukup Baik.
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1558 kkal
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Lemak: 69,74g | Prot: 57,89g | Karb: 174,35g.
Makan Pagi: Water, Kellogg's Rice Krispies Treats Chocolatey Peanut Butter. Makan Siang: Sunshine Cheez-It White Cheddar Crackers, Peach, Sara Lee Lower Sodium Honey Ham, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns. Makan Malam: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Camilan/Lainnya: Pearson's Candy Company Salted Nut Roll. lagi...
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3780 kkal
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Latihan:
Belanja - 1 jam dan 30 menit, Istirahat - 5 jam dan 10 menit, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Mengemudi - 1 jam dan 20 menit. lagi...
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berat badan stabil
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 Komentar
I have had a million slip ups! I don't think there is any forbidden food I haven't eaten since I started this journey. It's a lifestyle change, not prison so enjoy it! You don't ruin a diet, just slow down the loss is all. Hope all is well!
05 Agu 13 oleh anggota: Annabelle3117
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Sejarah Berat Badan kmunson
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